Do you have chronic neck and shoulder stiffness and low back pain? In this workshop Li Yang, a California board licensed acupuncturist, looks into possible root causes and easy-to-learn pain relief techniques. She also explains how posture changes may not only may relieve your pain immediately, but how they can make you look taller, slimmer and younger. This is the fourth televised program of the Cupertino Library's Wellness Series. Recorded March 24, 2019.